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Trades
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Win Rate
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Net P&L
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Avg Return
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Avg Win
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Avg Loss
Date Ticker Type Dir Entry Exit Size P&L $ Return % Outcome

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Pre-Market Checklist

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Mental State
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Weekly Review

Sunday reflection & planning

Week P&L Summary (from Trade Log)
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Trades
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Win Rate
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Net P&L
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Avg Return
✅ What went well
❌ What went wrong / mistakes
🏆 Best trade of the week
💔 Worst trade of the week
🎯 Goals for next week
🧠 Emotional state / discipline rating this week

Watchlist

Persistent ticker tracking

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Add tickers you're tracking with thesis, key levels, and bias.

Analytics

Performance breakdown from your Trade Log

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Total Trades
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Win Rate
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Net P&L
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Profit Factor
P&L Calendar Heatmap
Equity Curve
Monthly P&L
Best / Worst Days
DateTradesP&LResult
Long vs Short Breakdown
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💪
Your Why
Your reason to stay disciplined
"You can do this if you stay disciplined. You're doing this for your family, for your son, and for his future."
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Mindset & Discipline
Trade the plan — never improvise emotionally.
Protect capital first; opportunities always return.
Be patient — doing nothing is a position.
Aim for consistency over home-run trades.
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Areas of Improvement
Improve catalyst selection by tracking which ones move your tickers.
Strengthen risk management and stop-loss discipline.
Enhance macro awareness: liquidity cycles, bond signals, dollar trends.
Refine Friday trading rules — avoid low-edge setups.
Maintain a full post-trade journal.
Strengthen patience and reduce overtrading.
Continue learning from earnings calls.
Work on emotional detachment — trade data, not feelings.
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Rules — What NOT To Do
Read every morning before trading
Do NOT trade unless you have identified a credible, time-specific catalyst for the day.
No 0DTE trades unless backed by a strong, credible catalyst.
Avoid trading on Fridays unless an exceptional catalyst exists.
Do NOT short after 12 PM on Fridays — morning selloffs often reverse.
Do not chase moves. If you missed it, let it go.
Do not revenge trade or try to earn back losses emotionally.
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Must-Do Daily Habits
Identify and confirm your morning catalyst list.
Review long-term mindset: this is a marathon, not a sprint.
Use minimum 45-day option expirations.
Track IPO calendar and lock-up expirations.
Track 13F filings for institutional moves.
Monitor month-end/quarter-end index flows and VIX expiry behavior.
Track government T-bill auctions and yields.
Follow the Fed playbook closely, especially FOMC meetings.
Study and memorize seasonality patterns.
Listen to Big Tech earnings and full earnings calls when possible.
Review premarket price action, volume, and overnight futures.
Set daily risk limits before taking any trade.